Illustration Credit: McKenzie Bergenback, M.S. Clinical Anaplastologist

Ages 4-12

Developed with a strong clinical foundation, this workbook blends guided exercises, psychosocial strategies, somatic techniques, mind-body practices, thought restructuring, and evidence-based approaches to cultivate self-awareness, connection, and inner healing. Additionally, it incorporates parent resources, therapeutic frameworks, and interdisciplinary collaboration to support comprehensive growth and well-being.

Over 75 pages of guided exercises and activities.

18+

This comprehensive guided journal focuses on the neuropsychological benefits of promoting critical thinking, conscious thought cultivation, and introspective practices. It supports neuroplasticity through techniques that encourage self-reflection, goal setting, and personal development. Designed to enhance self-awareness and resilience, this journal fosters positive mental and emotional change. With a focus on empowerment and intentional growth, it guides individuals to discover their potential and cultivate transformation.

Over 350 pages of growth and reflection

Stay Tuned

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself"  -Thich Nhat Hanh

Details available soon.